Don't Let Another Year Pass You By. The Areas Only Personal Training Programme Designed Exclusively For Beginners Made To Kickstart Your Fitness
With Our 28 Day "Fitness Kickstart", You'll Feel Younger, Stronger and Fitter..
Even if you haven't exercised for years or feel like you've tried everything
Does This Sound Like You?👇👇👇
You're struggling with issues like past injuries or frustrating mid-life weight gain✅
You hate that you are "feeling your age"✅
Busy life has you feeling tired all the time✅
You're noticing that you're out of breath just going up the stairs✅
One-size-fits all exercise classes just don't seem to fit YOU✅
Typical gyms full of 20 year olds taking "selfies" make you feel awkward and out-of-place✅
The things you "used" to do to get back in shape simply aren't working anymore✅
You know you need to get moving... but you don't know where to start✅
You feel like your core strength is gone and you don't feel as strong as you want to✅
Your body and health is starting to hold you back from doing things that you love to do...✅
If you said "Yes" to any of those things...
You Are In The Right Place!
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The 2023 Fitness Kickstart:
Look And Feel As Good As You Used To....
Massively improve your energy so you no longer feel exhausted✅
Learn what works for YOUR body type ✅
Keep up with your kids and have them CHASING AFTER YOU... instead of the other way around!✅
Move better, transform your fitness, and have less aches and pains✅
Regain your confidence feeling strong and capable in any situation✅
Relieve aches and pains ✅
Sleep better✅
Get on the path to being able to do everything you want to in LIFE without feeling held back by your body or health!✅
Improve your self-esteem plus much more!✅
IntroducingOur 28 Day Fitness Kickstart
BWPT the personal training gym for people who: Don't like gyms / have failed at the gym or have never been to a gym...
This 28 Day Coaching Experience Designed to Help YOU Lose Weight, Gain Your Strength Back, Boost Your Energy and Improve Your Health!
If you are ready to regain your body and your fitness then this program will be the most important investment you make in yourself this year.
The 28 Day Kickstart Trial is designed to fast-track your success and help you see results in just 4 weeks in your physical appearance, your energy, your confidence and your strength.
Let's be clear on something... This is NOT another gym membership where you just get a quick tour, a printed program and you're left to figure it out on your own...
This is a personalised coaching program, every single session is led by a coach specifically for women and men aged 35+ that combines coaching, accountability, and all the support we can give you in a proven way.
Together, we'll implement our simple, yet extremely effective exercise and nutrition system.
The same system that has been responsible for the success of other local people just like you...
That has helped hundreds of others make lasting changes to their bodies, their fitness and their health.
Imagine feeling younger and having more energy than you have in years.
And being on the path to sustaining those results for years to come!
Which is exactly what we want for you in the 28Day Kickstarter Trial
Not to mention feeling positive, motivated and connected to a great community.
How Does It Work?
This Isn't A Gym Membership..This Is An All Inclusive System
Here's what you get during the 28Day Kickstarter.....
1-2-1...
Every person who starts our 28Day Kickstarter recieves two 1-2-1 coaching sessions. We want to get to know you, help you to feel comfortable in your new gym, Guide your nutrition and teach you how to move. We also asses your current fitness levels your weight and current nutrition etc
Personal training...
Fit4Life Personal Training
When you're ready you will join your fellow members in our Small Group Personal training sessions with times available nearly every hour of the day you can cancel and book with as little as an hours notice to give you total flexibility!
You will get coached through personal training workouts every week for 28 days in our clean, private Long Ashton studio✔️
Confidently exercise with the step-by-step guidance of our experienced coaches — no more guessing what to do! And don't worry if you haven't worked out in years or have health concerns - we are a highly trained team and understand how to work with your limitations and keep you safe and motivated ✔️
Learn how to safely strength train which is VITAL to your body and health as you age... PLUS, effective strength training boosts your metabolism for hours after your workout meaning you'll burn calories while you sleep! ✔️
Get results faster with our effective training system designed for maximum benefits without having to spend hours in the gym ✔️
Connect with others who are just like you all on a similar path to improving their health — you'll be working out with your coach and up to 3 other participants in each session, It's personal training at a fraction of the cost of 1-2-1 with a MUCH better atmosphere ✔️
Build strong lean muscle and improve your stamina at the same time with our signature strength training system that works your whole body in each session ✔️
Fitness Classes..
Nutrition Programme...
You get access to our members only online portal to give you simple step-by-step guidance to maximise your results from all your training sessions✔️
Know what to eat and when so you become confident you're nourishing your body, improving your health, and on the path to results✔️
Learn to prepare easy recipes that focus on foods that are family friendly and tasty – over 120 recipes give you tons of options✔️
Say a FINAL GOODBYE to gimmicks, starvation diets, calorie counting, and eliminating entire food groups – that doesn't actually work longterm ✔️
Follow along workouts so that you can continue your fitness journey at home! ✔️
Nutrition and lifestyle videos and downloads to allow your to full immerse yourself in to a fitter and healthier lifestyle ✔️
Don't Just Take Our Word For It... This Could Be You...
"Is The 2023 Kickstart Right For ME?"
Here's What You Get During The 28Day Kickstart:
🔥2 x VIP 1-2-1 sessions🔥
🔥Up to 8 personal training sessions🔥
🔥Unlimited access to our Group [SWEAT] and [STRONG] Classes 🔥
🔥Access to our BWPT online portal packed with nutrition downloads and videos, meal plans and much more!🔥
Reviews...
Join Our Most Popular Kickstart Programme Now
Test Us and Test Yourself
Transform Your Fitness Forever!
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BWPT - A Private Personal Training Gym In Long AshtonOver 1500 local people coached since 2005
Bristol Wellness Personal Training - COPYRIGHT @ 2023 - ALL RIGHTS RESERVED